Get your sweat on while assisting our students! Staff, students and community members are encouraged to support Fitness and Health Promotion students by joining their free lunchtime group fitness classes.
Starting Monday, September 18, 2023, classes will run Monday-Thursday from 12:30-1:15 p.m. in room A1080 at Sault College. There is no cost to attend and all classes are drop-in - you don't need to register.
Through these classes, our students will further develop the knowledge and skills they have gained through their learning, and your participation will be an important part of this growth. View more details and the schedule below.
Note: All participants must complete a Get Active Questionnaire form before joining in their first class.
Click here to print the form or you can fill out a form in person before your first class.
Schedule
| DAY | CLASS |
|---|---|
| MONDAY | HIIT with Heidi |
| TUESDAY | Core Love |
| WEDNESDAY | TBC (Total Body Circuit) |
| THURSDAY | Hi-Low Cardio |
Time: 12:30 - 1:15 p.m.
Location: A1080
Cost: Free
Drop in! No registration needed.
Fitness Class Information
Core Love
Building core strength takes more than just crunches. The goal of this class is to build a solid foundation that will improve other exercise movements and activities of daily living. Using a variety of techniques, this class is fun and effective!
Instructor: Heather Pusch
HIIT with Heidi
A total body workout featuring a variety of equipment. This class is designed to target muscular strength, muscular endurance, and cardio. Modifications included for all fitness levels.
Instructor: Heidi Morgan
Hi-Low Cardio
This low-intensity, low-impact, high-energy class is designed to get your body moving and help you get your daily steps in. There will be no jumping!
Instructor: Heather Pusch
TBC (Total Body Circuit)
A station-based class that features a variety of upper body, lower body, and core exercises using body weight and equipment. Modifications available for all fitness levels.
Instructor: Heidi Morgan
Every class is modifiable to different abilities and fitness levels. Heather Pusch and Heidi Morgan are both certified Group Fitness Instructors.
Parking
Parking is available from Northern 1 or 2 Entrance in the A-Lot metered visitor parking, or from Willow 1 Entrance in the Daily Parking lot for $5 upon exit.
More Information
Please email Heather at heather.pusch@saultcollege.ca for more information about our free group fitness classes.