Stress, Wellness and Nutrition
For registration instructions, please see the How to Register page.
Stress, Wellness and Nutrition - OEL604
Credits: 3 (Online) (Monthly Intake)
Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn`t cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, you will gain an understanding of the importance of how to deal with both positive and negative stress in your life. By using the wellness perspectives you will gain more insight into how you can control both internal and external stressors.
February 03, 2020 - May 11, 2020
Go to www.textnet.ca to see your books. Find the course name in the listings. If the course name is not at the Textnet.ca site, then you do not require a book.
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