Free Group Fitness Classes

Get your sweat on while assisting our students! Staff, students and community members are encouraged to support Fitness and Health Promotion students by joining their free lunchtime group fitness classes.

Starting Monday, September 16, 2024, classes will run Monday-Thursday from 12:30-1:15 pm in room A1080 at Sault College. There is no cost to attend and all classes are drop-in - you don't need to register!

Through these classes, our students will further develop the knowledge and skills they have gained through their learning, and your participation will be an important part of this growth. View more details and the schedule below.

Note: All participants must complete a Get Active Questionnaire form before joining  in their first class.
Click here to  print the form or you can fill out a form in person before your first class.

 

Schedule

DAYCLASS
MONDAYTBC
TUESDAYChoreo Cardio
WEDNESDAYBack to Basics Circuit
THURSDAYWalk & Box


Time: 12:30 - 1:15 pm
Location: A1080
Cost: Free

Drop in! No registration needed.

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Fitness Class Information

TBC

This class will get your heart rate up and build cardio stamina and muscular endurance like no other! Each round features weighted exercises, cardio, and core.
Instructor: Lisa Maidra

Choreo Cardio

It’s a high-energy, easy to learn, calorie-burning, choreographed workout. In this class, you will sweat out your stress with diverse movements that focus on improving your cardio health. No dance experience necessary!
Instructor: Lisa Maidra

Back to Basics Circuit

This station-based class features basic exercises for the upper body, lower body, core, and cardio. A variety of equipment and body weight resistance will be used.
Instructor: Heather Pusch

Walk & Box

This moderate-intensity, low-impact class is designed to get your body moving and help improve your cardio. The class will combine low-impact walking steps with fun boxing-inspired movements.
Instructor: Heather Pusch

 

Every class is modifiable to different abilities and fitness levels.  Heather Pusch and Lisa Maidra are both certified Group Fitness Instructors.

 

Parking

Parking is available from Northern 1 or 2 Entrance in the A-Lot metered visitor parking, or from Willow 1 Entrance in the  Daily Parking  lot for $5 upon exit.

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More Information

Please email Heather at heather.pusch@saultcollege.ca for more information about our free group fitness classes.